Sudden Death for pets

Sudden Death for pets

Fortunately this seldom happens...but recently I have
had this happen with a few clients and their pets.

In a few cases it was expected, in other cases
it was unexpected.

Sometimes there is an obvious underlying cause,
such as some recent pets with Cancer and Heart Disease.

With other dogs and cats there has been NO clear
underlying health condition...and then something
happens.

My point of ALL of this is to encourage you
to appreciate and enjoy your dogs/cats/significant
others now.

For you just NEVER know.

When things like this happen, I make a point of
appreciating my own pets, Lewis,Jessie, Gussie and
Cleo.

I pay more attention to my now gaggle of clinic cats,
Mischief, Elliot and now Key.

So my morning words of wisdom...

Be present, and appreciative, and spend some
quality time with your pets while they are
healthy.

Smart Tips on How to Prevent Hair Loss

 Smart Tips on How to Prevent Hair Loss

Hair loss is a big issue in 

the world today. Both men and women struggle when
dealing with hair loss and it can definitely be hard to take. Luckily there are
some effective tips that help to prevent hair loss. While there are no tips that are
really able to promise one hundred percent that hair loss is not going to occur,
the more that a person can do to fight against hair loss and keep the hair that
they have now the better off they are going to be. These are helpful ideas&nbs p;on
how to prevent hair loss.

One of the best things a person can do to prevent hair loss and even if they
have already noticed a bit of hair loss is to take a look at their life. It is important
to assess personal and professional situations and see if these are causing stress.
Because stress is known as being one of the most common causes of hair loss,
it is important to deal with stress right away if it is a problem. Shampooing the hair
should only be done a few times  a week and sometimes even less for people who
do not have much hair as it is. Making sure to only shampoo the hair once or
twice a week is another very important tip.

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Toyota recalls 3.8 million vehicles due to address problems with a removable floor

Toyota recalls 3.8 million vehicles to address problems with a removable floor mat that could cause accelerators to get stuck and lead to a crash

The recall will involve popular models such as the Toyota Camry, the top-selling passenger car in America, and the Toyota Prius, the best-selling gas-electric hybrid.

Toyota said it was still working with officials with the National Highway Traffic Safety Administration to find a remedy to fix the problem and said owners could be notified about the recall as early as next week. Toyota spokesman Irv Miller said until the company finds a fix, owners should take out the removable floor mat on the driver’s side and not replace it.

“A stuck open accelerator pedal may result in very high vehicle speeds and make it difficult to stop a vehicle, which could cause a crash, serious injury or death,” Miller said.

NHTSA said it had received reports of 102 incidents in which the accelerator may have become stuck on the Toyota vehicles involved. It was unclear how many led to crashes but the inquiry was prompted by a highspeed crash in August in California of a Lexus barreling out of control. As the vehicle hit speeds exceeding 120 mph, family members made a frantic 911 call and said the accelerator was stuck and they couldn’t stop the vehicle.

“This is an urgent matter,” Transportation Secretary Ray LaHood said in a statement. “For everyone’s sake, we strongly urge owners of these vehicles to remove mats or other obstacles that could lead to unintended acceleration.”

The recall will affect 2007-2010 model year Toyota Camry, 2005-2010 Toyota Avalon, 2004-2009 Toyota Prius, 2005-2010 Tacoma, 2007-2010 Toyota Tundra, 2007-2010 Lexus ES350 and 2006-2010 Lexus IS250 and IS350.

Toyota’s previously largest U.S. recall was about 900,000 vehicles in 2005 to fix a steering issue. The company declined to say how many complaints it had received about the accelerator issue.

The Japanese automaker warned owners that if they think their vehicle is accelerating out of control, they should check to see whether their floor mat is under the pedal. If a driver can’t remove the floor mat, Toyota advises drivers to step on the brake pedal with both feet until the vehicle slows and then try to put it into neutral and switch the ignition to accessory power.

For vehicles with engine start/stop buttons, Toyota said the engine can be shut off by holding the button down for three seconds.

In the August incident near San Diego, the fiery crash of a 2009 Lexus ES 350 killed California Highway Patrol Officer Mark Saylor, 45, and three others on State Route 125 in Santee. The runaway car was traveling at more than 120 mph when it hit a sport utility vehicle, launched off an embankment, rolled several times and burst into flames. One of the family members called police about a minute before the crash to report the vehicle had no brakes and the accelerator was stuck. The call ended with someone telling people in the car to hold on and pray, followed by a woman’s scream.

NHTSA investigators determined that a rubber all-weather floor mat found in the wreckage was slightly longer than the mat that belonged in the vehicle, something that could have snared or covered the accelerator pedal.

Toyota spokesman John Hanson said the final report had not yet been submitted in the California case.

“We don’t know what the actual cause was of that accident other than preliminary reports that have been published so it’s impossible for us to comment on that particular incident,” Hanson said.

In mid-September, Toyota ordered 1,400 Toyota and Lexus dealers nationwide to ensure that each new, used and loaner vehicles had the proper floor mats and that the mats were properly secured.

In September 2007, Toyota recalled an accessory all-weather floor mat sold for use in some 2007 and 2008 model year Lexus ES 350 and Toyota Camry vehicles because of similar problems.

For more information, consumers can contact the National Highway Traffic Safety Administration’s hotline at (888) 327-4236, Toyota at (800) 331-4331 or Lexus at (800) 255-3987.

Apple iPad the large Multi-Touch screen

Apple iPad the large Multi-Touch screen

Apple iPad the large Multi-Touch screen

Safari

The large Multi-Touch screen on iPad lets you see web pages as they were meant to be seen — one page at a time. With vibrant color and sharp text. So whether you’re looking at a page in portrait or landscape, you can see everything at a size that’s actually readable. And with iPad, navigating the web has never been easier or more intuitive. Because you use the most natural pointing device there is: your finger. Scroll through a page just by flicking your finger up or down on the screen. Or pinch to zoom in or out on a photo. There’s also a thumbnail view that shows all your open pages in a grid, to let you quickly move from one page to the next.

Mail

See and touch your email in ways you never could before. In landscape, you get a split-screen view showing both an opened email and the messages in your inbox. To see the opened email by itself, turn iPad to portrait, and the email automatically rotates and fills the screen. No matter which orientation you use, you can scroll through your mail, compose a new email using the large, onscreen keyboard, or delete messages with nothing more than a tap and a flick. If someone emails you a photo, you can see it right in the message. You can also save the photos in an email directly to the built-in Photos app. And iPad works with all the most popular email providers, including MobileMe, Yahoo! Mail, Gmail, Hotmail, and AOL.

Photos

With its crisp, vibrant display and unique software features, iPad is an extraordinary way to enjoy and share your photos. For example, the Photos app displays the photos in an album as though they were in a stack. Just tap the stack, and the whole album opens up. From there, you can flip through your pictures, zoom in or out, or watch a slideshow. You can even use your iPad as a beautiful digital photo frame while it’s is docked or charging. And there are lots of ways to import photos: You can sync them from your computer, download them from an email, or import them directly from your camera using the optional Camera Connection Kit.

• Star Trek is available on iTunes.

Video

The large, high-resolution screen makes iPad perfect for watching any kind of video: from HD movies and TV shows to podcasts and music videos. Switch between widescreen and full screen with a double-tap. Because iPad is essentially one big screen, with no distracting keypad or buttons, you feel completely immersed in whatever you’re watching.

YouTube

The YouTube app organizes videos so they’re easy to see and navigate. To watch one, just tap it. When you’re watching in landscape, the video automatically plays in full screen. And with its high-resolution display, iPad makes the latest HD YouTube videos look positively amazing.

iPod

With the iPod app, all your music is literally at your fingertips. Browse by album, song, artist, or genre with a simple flick. To play a song, just tap it. iPad even displays album art at full size. Listen to your music with the powerful built-in speaker or with wired or Bluetooth wireless headphones.

iTunes

A tap of the iTunes store icon lets you browse and buy music, TV shows, and podcasts — or buy and rent movies — wirelessly, right from your iPad. Choose from thousands of movies and TV shows (in both standard and high definition), along with thousands of podcasts and millions of songs. Preview songs before you buy them. Or just sync iPad with the content you already have in your iTunes library on your Mac or PC.

App Store

iPad runs almost 140,000 apps from the App Store. Everything from games to business apps and more. And new apps designed specially for iPad are highlighted, so you can easily find the ones that take full advantage of its features. Just tap the App Store icon on the screen to browse, buy, and download apps wirelessly, right to the iPad.

iBooks

The iBooks app is a great new way to read and buy books.* Download the free app from the App Store and buy everything from classics to best sellers from the built-in iBookstore. Once you’ve bought a book, it’s displayed on your Bookshelf. Just tap it to start reading. The high-resolution, LED-backlit screen displays everything in sharp, rich color, so it’s easy to read, even in low light.

Maps

Finding your way is a completely new experience on iPad. Tap to view maps from above with high-resolution satellite imagery, up close with street view, or with topography in a new terrain view — all using Google Services. Search for a nearby restaurant or landmark, then get directions from your current location.

Notes

With its expansive display and large, onscreen keyboard, iPad makes jotting down notes easy. In landscape view, you see not only a note-taking page but a list of all your notes. iPad even circles the current note in red, so you can see where you are at a glance.

Calendar

iPad makes it easy to stay on schedule by displaying day, week, month, or list views of your calendar. You can see an overview of a whole month or the details of a single day. iPad even shows multiple calendars at once, so you can manage work and family schedules at the same time.

Contacts

The Contacts app on iPad makes finding names, numbers, and other important information quicker and easier than ever before. A new view lets you see both your complete contacts list and a single contact simultaneously. Need directions? Tap an address inside a contact and iPad automatically opens Maps.

Home Screen

The Home Screen gives you one-tap access to everything on iPad. You can customize your Home Screen by adding your favorite apps and websites or using your own photos as the background. And you can move apps around to arrange them in any order you want.

Spotlight Search

Spotlight Search allows you to search across iPad and all of its built-in apps, including Mail, Contacts, Calendar, iPod, and Notes. It even searches apps you’ve downloaded from the App Store. So no matter what you’re looking for, it’s never more than a few taps away.

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مشاهدة مباراة مصر وغانا بث مباشر نهائى كأس الامم الافريقية 2010
مبارة مصر وغانا بث مباشر اون لاين فى نهائى بطولة كأس الامم الافريقية 2010 والمقامة بانجولا

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المصدر

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matches today and all channels and all transponders Saturday 23.01.2010

matches today and all channels and all transponders Saturday 23.01.2010

England

Premier League

16:00 Manchester Utd - Hull

2M National

-Eutelsat 21.5°E -11651 V 15710, 11668 V 02480 7/8 -FTA

NOVA Sport(Cze)

-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)

RTL Televizija(Cro)

-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)

FA Cup

13:46 Preston N.E. - Chelsea

DSF Sport

-Astra 19.2°E -12480 V 27500 -FTA

ITV 1

-Astra 28.2°E -10891 H -10906 V -10758 V -10832 H 22000 5/6 -FTA

ITV 1 Wales

-Astra 28.2°E -10832 H 22000 5/6 -FTA

NOVA Sport(Cze)

-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)

NTV Spor

-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

SportKlub HU

-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)

Ulster TV

-Astra 28.2°E -10906 V 22000 5/6 -FTA

*ITV HD

-EuroBird 28.5°E -11426 H 27500 2/3 -FTA

16:00 Everton - Birmingham

NTV Spor

-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss

18:15 Tottenham - Leeds

ITV 1

-Astra 28.2°E -10891 H -10906 V -10758 V -10832 H 22000 5/6 -FTA

ITV 1 Wales

-Astra 28.2°E -10832 H 22000 5/6 -FTA

NOVA Sport(Cze)

-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)

NTV Spor

-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss

SportKlub HU

-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)

Ulster TV

-Astra 28.2°E -10906 V 22000 5/6 -FTA

*ITV HD

-EuroBird 28.5°E -11426 H 27500 2/3 -FTA

Germany

1. Bundesliga

15:30 Bochum - Schalke

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

15:30 Werder - Bayern M.

Digi Sport Hu

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Digi Sport RO

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

TRT 3

-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss

18:30 Borussia D. - HSV

Digi Sport Hu

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Digi Sport RO

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Dubai Sports 2

-Badr 26°E -12111 H 27500 -FTA

-Atlantic Bird 7.2°W -12341 V 27500 -FTA

Eurosport2 CE

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

TRT 3

-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss

Spain

Primera Division

18:00 Sevilla - Almeria

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

20:00 Valladolid - Barcelona

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

22:00 Deportivo - Athletic B.

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

Liga Adelante

18:00 Gimnastic - Las Palmas

TV Canaria(Canarias)

-Hispasat 30°W -11474 H 03400 -Biss

Italy

Serie A

18:00 Catania - Parma

Sport 1 SK-CZ

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

Sport 2(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

20:45 Juventus - Roma

Digi Sport RO

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

NTV Spor

-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

Sport 1 SK-CZ

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

Sport 2(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Rossiya 2

-Express 40°E -11676 H 11936 -FTA/Biss

Scotland

Premier League

16:00 Rangers - Hearts

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport1 RO

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

Netherland

Eredivisie

18:45 Heracles - Vitesse

ECV 1

-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU

20:45 Waalwijk - Breda

ECV 1

-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU

Brazil

Paulista

22:30 Sao Paulo - Rio Claro

SportKlub HU

-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)

Sport Italia 2

-Atlantic Bird 12.5°W -12545 H 17455 -FTA

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10 Tips on How to Cure Back Acne

10 Tips on How to Cure Back Acne

There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples, blackheads, pustules or in severe cases it would look like an acne cyst. This commonly appears during puberty when the sebaceous gland starts to function aggressively. Male, female, teenagers or adult, back acne does not have a particular range of age nor gender and practically can affect anybody. Below are some ways to treat bacne.

1. Wear cool clothes and put some powder at your back to prevent perspiration. This is a vital way on how to cure back acne. Change clothes if you have perspired too much on it to prevent further back acne build up.

2. After doing a vigorous activity, you would probably give off too much sweat. Take a shower immediately or if not possible, wipe your perspiration using towels with soft fabric such as cotton.

3. Pat dry you skin after taking a shower. Do not rub the towel. It might irritate your skin and cause inflammation on your back acne.

4. If your back acne is not yet severe, you may still use anti-bacterial cleansers that are designed for facial acne. Nowadays, there are also anti-acne soaps that can be used not just for the face but for body as well. Avoid using regular soap. These soaps may not meet the demands that your sensitive skin needs.

5. Avoid carrying back packs until your back acne clears up. This would prevent your back from heating up which results to more perspiration and breeding ground for bacteria that causes back acne.

6. One of the best ways on how to cure back acne properly is to use gels or creams containing at least 10 percent benzoyl peroxide. They can be bought at drugstores even without any prescriptions from a dermatologist (skin doctor).

7. Studies show that benzoyl peroxide works better when used with products having alpha-hydroxy. This will heal and dry up back acne two times faster.

8. Some people also have natural techniques on how to cure back acne. One home remedy for treating back acne is to use homemade Sodium Hydrixide (Lye) soap while adding some tea tree oil in it. This does not dry and heal acne faster but would definitely give you a softer skin.

9. Exfoliate once a week. If you don’t want to spend money on buying expensive body scrubs, you may use sugar instead to take off all those dead skin cells. Do it on the affected area such as back and buttocks.

10. You may seek professional help in case of very severe back acne. Theirs is nothing to be ashamed about. Dermatologists are willing to help people suffering this kind of skin problem. They would probably recommend medicines that needs prescription, antibiotics that should be taken orally, topical treatments, retinol or even oral contraceptives (for female only).

So there you go. These are only ten of the most effective ways on how to cure back acne.

4 Tips on How to Treat Adult Acne

4 Tips on How to Treat Adult Acne

Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.

There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.

1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product’s way of how to treat adult acne.

2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.

3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.

4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.

There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.

5 Things You Should Know About Acne Treatment Product

5 Things You Should Know About Acne Treatment Product

1 Know What You Buy

When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.

2. Acne Demand Great Deal of Patience

“You want to get rid from acne right away? Then buy this ABC product.” Saw something familiar? How many times you’d been enticed by those kind of ads, and I can guarantee 100% only disappointment you’ve get so far.

3. Never Pop Pimples!

When you get acne and see your face in front of mirror, did you hear those little sound screaming to you “Pop The Pimples!” Don’t hear that no matter how tempting it might be.

By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your “pop the pimples” act could literally consume a lot of time and money.

4. Be Careful with The Side Effect of Acne Treatment Product

Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.

A few side effects that may occur are:

- allergic reaction
- respiratory tract irritation
- flaking of the skin
- redness
- inflammation of the skin

To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural
acne treatment products is tea tree oil, because tea tree oil kills bacteria.

the point here is before you use anything do some research first

5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?

Then you should consider trying acne laser scar treatment. I’m not a doctor, so don’t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.

What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.

Football matches Wednesday 20.01.2010

Football matches Wednesday 20.01.2010

CAF Africa Cup of Nations
17:00 Nigeria - Mozambique
EuroSport 2(Ger)
-Astra 23.5°E -12565 V 27500 -Nagra2(Kabel DEU)
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

17:00 Egypt - Benin
Al Jazeera Sport 2
-Nilesat 7°W -12284 V 27500 -FTA
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

Netherland
Eredivisie
20:00 Groningen - Heerenveen
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU


England
Premier League
20:45 Arsenal - Bolton
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

21:00 Liverpool - Tottenham
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)

League Cup -polufinale
20:45 Aston Villa - Blackburn
BBC One
-Astra 28.2°E -10847 V, 10818 V, 10773 H, 10788 V 22000 5/6 -FTA
Kanal A(Tur)
-Turksat 42°E -12601 H 04400 -FTA
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
*BBC HD
-Astra 28.2°E -10847 V 22000 5/6 -FTA


Italy
Serie A
18:00 Genova - Bari
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

Coppa Italia -1/4 finale
21:00 Fiorentina - Lazio
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
RAI Tre
-Hotbird 13°E -10992 V 27500, 11766 V 27500 -Seca1(RAI)
-Astra 23.5°E -11675 V 28500 9/10 -Nagra2(Kabel DEU)-DVB-S2
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)


France
Ligue 1
19:00 PSG - Monaco
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

19:00 Lorient - Lyon
TV5 Monde Africa
-NSS 22°W -10986 V 30000 -FTA
TV5 Monde Orient
-Badr 26°E -12073 H 27500 -FTA
-Nilesat 7°W -11900 V 27500 -FTA

19:00 Grenoble - Bordeaux
Al Jazeera Sport 1
-Badr 26°E -12034 H 27500 -FTA
-Nilesat 7°W -12284 V 27500 -FTA

5 Tips on Getting Rid of Acne

5 Tips on Getting Rid of Acne

There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.

1
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.

Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.

2
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.

When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.

3
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.

Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!

4
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.

5
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.

Conclusion

Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!

All Football matches Tuesday 19.01.2010

All Football matches Tuesday 19.01.2010

CAF Africa Cup of Nations

17:00 Burkina Faso - Ghana

EuroSport(Ger)

-Astra 19.2°E -12226 H 27500 -FTA

-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)

EuroSport(Int)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

England

FA Cup

20:45 Cardiff City - Bristol

S4C Digital

-Astra 28.2°E -12129 V 27500 2/3 -FTA

League Cup

21:00 Manchester Utd - Man City

BBC Interactive

-Astra 28.2°E -12441 V 27500 2/3 -FTA

BBC One

-Astra 28.2°E -10847 V, 10818 V, 10773 H, 10788 V 22000 5/6 -FTA

BBC Two Scotland

-Astra 28.2°E -10803 H 22000 5/6 -FTA

Irib TV3

-Intelsat 62°E -11555 V 27500 -FTA/Biss

Kanal A(Tur)

-Turksat 42°E -12601 H 04400 -FTA

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

Sport 1 SK-CZ

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

Sport1 RO

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

*BBC HD

-Astra 28.2°E -10847 V 22000 5/6 -FTA

Netherland

Eredivisie

20:00 Roda - PSV

ECV 1

-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU

Sport 2(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

Anxiety Check Taking A Pause

Anxiety Check Taking A Pause

Exhausted from all the job-related tasks that you have to deal with everyday? Have the papers piled up so high that you can no longer see the person next to you? Do you now see your job as a drag? Just maybe, you may no longer be enjoying your work. You are now bored and somehow expect to be in the middle of a work performance catastrophe. In the back of your mind, you already know that your poor performance may lead you back to the unemployment line.

Stress and anxiety brought by everyday challenges at work can affect a person's interest and skills in the office. Even if most people are aware of how much competition there is out in the market where only the best lands a job, the stress and anxiety can really take a toll on even the most promising professional. Stress and anxiety, no matter how one tries to avert it, is like a hovering vulture that persistently waits to feast on a dead-tired person.

But nobody in his right mind would just give up. Even those who say they already hate their job try to revive all the passion they once had for their job or the company. So instead of just waiting to get axed, why don't you try and consider the following tips on how to get back your drive for work:

Check on your ego. This is the first thing that you must look into as you go along your self-check routine because one's ego is the hardest thing to overcome. Aside from stress and anxiety at by work, being egocentric brings unnecessary worries and apprehensions. It is but natural to hear unsolicited comments or advice from some colleagues and superiors. While some comments may be harmful and unfounded, a little criticism taken in a positive way can actually help improve your performance.

Check on what you know. Updating one's knowledge is very essential to improving one's craft. Competition in the workplace leaves no room for mediocrity. Those who do not try to improve themselves are actually more prone to stress and anxiety. Jealousy, intrigue, and unfair competition can hurt not only the employees but the company as well. A worker that strives to improve his performance will have lesser things to worry about since he lets his work and outputs do the talking.

Managing stress and anxiety in the office can be done through many ways. It is the same way with improving one's work performance. Getting ahead does not always mean being in a frenzy. Improving one's work and reducing anxiety may actually entail the act of slowing down. This is best illustrated in the story of a young woodcutter who tried to impress his boss by always hitting trees in full force every time he swung his axe. On his first day on the job, the young woodcutter fell the most number of trees. He was trying to show his commitment to the job by never taking breaks. He just kept swinging at the trees with his axe. But after the third day, the Chief Woodcutter approached the young apprentice and asked, How come you now cut less number of trees as you did during the first two days? Even if you did not take breaks, you still finished at the bottom in our team of woodcutters.

Finally, the Chief Woodcutter asked the young lad, Did you sharpen your axe?

football matches today Monday 18.01.2010

football matches today Monday 18.01.2010

CAF Africa Cup of Nations

17:00 Mali - Malawi

EuroSport 2(Ger)

-Astra 23.5°E -12565 V 27500 -Nagra2(Kabel DEU)

Eurosport2 CE

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

EuroSport 2(Hun/Rom)

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

17:00 Angola - Algerie

Programe nat

- Atlantic Bird 3 (5°W) 11065 H SR: 18080 2/3 - Biss

- NSS 7@ 22°W 12736 H 18085 3/4 - Biss

EuroSport(Ger)

-Astra 19.2°E -12226 H 27500 -FTA

-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)

EuroSport(Int)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

TPA Int

-Eutelsat Sesat 36°E -11346 H 27500 2/3-FTA

-Hispasat 30°W -11931 H 27500 -FTA

England

Championship

20:45 Newcastle - West Bromwich

Sport 1 SK-CZ

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport1 RO

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

Sport Italia 2

-Atlantic Bird 12.5°W -12545 H 17455 -FTA

Germany

2. Bundesliga

20:15 Hansa - Arminia

DSF Sport

-Astra 19.2°E -12480 V 27500 -FTA

Italy

Lega Pro 1A

20:45 Arezzo - Varese

RAI Sport Piu

-HotBird 13°E -11804 V 27500 -FTA

Turkey

Turkiye Kupasi

19:30 Antalyaspor - Fenerbahce

TRT 1

-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss

Argentina

Torneos de Verano

02:10 River Plate - Independiente

Arriadia

-HotBird 13°E -10873 V 27500 -FTA

-Nilesat 7°W -12207 V 27500 -FTA

Anxiety Depression Learn How to be worry free

Anxiety Depression Learn How to be worry free.

From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.

Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.

In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.

Anxiety Depression: Steps to take to be Worry Free:

The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.

1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)

2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.

3. Say positive things about those things you previously spoke negatively of.

4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.

5. Make friends with optimistic people, practice prayer and meditation.

6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.

No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.

football matches today Sunday 17.01.2010

football matches today Sunday 17.01.2010

CAF Africa Cup of Nations

17:00 Gabon - Tunisia

Al Jazeera Sport 2

-Nilesat 7°W -12284 V 27500 -FTA

EuroSport(Ger)

-Astra 19.2°E -12226 H 27500 -FTA

-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)

EuroSport(Int)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

RTS 1 Senegal

-Eutelsat 7°E 12728 H 30000, 11345 H 27500 2/3 -FTA

19:30 Cameroon - Zambia

EuroSport(Ger)

-Astra 19.2°E -12226 H 27500 -FTA

-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)

EuroSport(Int)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

RTS 1 Senegal

-Eutelsat 7°E 12728 H 30000, 11345 H 27500 2/3 -FTA

England

Premier League

14:30 Aston Villa - West Ham

EuroSport 2(Hun/Rom)

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

NOVA Sport(Cze)

-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)

RTS 2(Ser)

-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)

STV 3(Slk)

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

17:00 Bolton - Arsenal

EuroSport 2(Hun/Rom)

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

NOVA Sport(Cze)

-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)

RTS 2(Ser)

-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

Germany

1. Bundesliga

15:30 Schalke - Nurnberg

Digi Sport Hu

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Dubai Sports 2

-Badr 26°E -12111 H 27500 -FTA

-Atlantic Bird 7.2°W -12341 V 27500 -FTA

Eurosport2 CE

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

TRT 3

-Turksat 42°E -11918 V 24440 -FTA/Biss

17:30 Koln - Borussia D.

Digi Sport Hu

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Digi Sport RO

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Dubai Sports 2

-Badr 26°E -12111 H 27500 -FTA

-Atlantic Bird 7.2°W -12341 V 27500 -FTA

Eurosport2 CE

-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)

Spain

Primera Division

17:00 Mallorca - Deportivo

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

19:00 Atletico M. - Sporting G.

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

21:00 Valencia - Villarreal

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

NTV Spor

-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

Segunda B II

17:00 Leganes - Conquense

Tele Madrid Sat

-Astra 19.2 -11686 V 22000 5/6 -FTA

-Hispasat 30°W -11811 V 27500 -FTA

18:30 Oviedo - Guadalajara

RTPA

-Hispasat 30°W -11931 H 27500 -FTA

Segunda B III

17:00 Terrassa - St.Andreu

TV3 Cat

-Astra 19.2°E -11685 V 22000 5/6-FTA

-Hispasat 30°W -11811 V 27500 -FTA

17:00 Valencia M. - Denia

TVV International

-Astra 19.2°E -10818 V 22000 5/6 -FTA

-Hispasat 30°W -12226 V 27500 -FTA

Italy

Serie A

15:00 Milan - Siena

Irib TV3

-Intelsat 62°E -11555 V 27500 -FTA/Biss

NTV Spor

-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

Sport 2(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

Sport 2(Cze)

-Amos 4°W -11260 H 27500 -Seca1(Telespazio)

15:00 Chievo - Juventus

Sport 1 SK-CZ

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

Sport 1(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

15:00 Fiorentina - Bologna

Digi Sport Plus(Rom)

-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)

20:45 Napoli - Palermo

Digi Sport RO

-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)

Rossiya 2

-Express 40°E -11676 H 11936 -FTA/Biss

Sport 1 SK-CZ

-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)

Sport 2(Hun)

-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)

France

Ligue 1

21:00 Bordeaux - Marseille

Al Jazeera Sport 1

-Badr 26°E -12034 H 27500 -FTA

-Nilesat 7°W -12284 V 27500 -FTA

Kanal A(Tur)

-Turksat 42°E -12601 H 04400 -FTA

Sport 1.1

-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU

Portugal

Super Liga

21:15 Maritimo - Benfica

Sport Italia

-Atlantic Bird 12.5°W -12545 H 17455 -FTA

Netherland

Eredivisie

12:30 Nijmegen - Vitesse

ECV 1

-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU

14:30 Breda - Ajax

ECV 1

-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-Diablo

Sport Italia

-Atlantic Bird 12.5°W -12545 H 17455 -FTA

Belgium

Jupiler Pro League

14:30 Standard L. - Anderlecht

SportKlub HU

-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)

Turkey

Turkiye Kupasi

16:30 Denizlispor - Bursaspor

TRT 1

-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss

19:30 Galatasaray - Denizli B.

TRT 1

-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss

Brazil

Paulista

20:00 Monte A. - Corinthians

Arriadia

-HotBird 13°E -10873 V 27500 -FTA

-Nilesat 7°W -12207 V 27500 -FTA

SportKlub HU

-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)

Sport Italia 2

-Atlantic Bird 12.5°W -12545 H 17455 -FTA

Argentina

Torneos de Verano

02:10 Boca Jnrs - Estudiantes

Arriadia

-HotBird 13°E -10873 V 27500 -FTA

-Nilesat 7°W -12207 V 27500 -FTA

Dubai Sports 1

-Badr 26°E -12130 V 27500 -FTA

-Nilesat 7°W -11785 V 27500 -FTA

Alleviating Anxiety With Zensight Process

Alleviating Anxiety With Zensight Process

Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.

Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.

Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.

At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.

Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.

Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.

In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.

How to Use Zensight Process

Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.

When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.

The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.

In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.

This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.

What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.

If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.

Examples of healing statements are:

I heal all of the fears that any parts of me have, that I can’t get free of this problem

I heal any and all feelings that any parts of me have, that I am trapped.

I let all of the parts of me know, deeply and completely, that I am safe.

All of the different parts of me now experience a growing sense of peace and comfort.

My entire body is relaxing now.

Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.

Energy Balancing

Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.

Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.

The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.

Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.

The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.

Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.

Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.

Bringing Healing to the “Whole” Person

The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.

Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.

By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.