مشاهدة مباراة مصر وغانا بث مباشر نهائى كأس الامم الافريقية 2010
مبارة مصر وغانا بث مباشر اون لاين فى نهائى بطولة كأس الامم الافريقية 2010 والمقامة بانجولا
watch the Match Egypt vs Ghana live streaming in the final cup
من هنا سوف يكون البث المباشر لمبارة مصر وغانا
http://www.shbabsmart.com/sport
المصدر
http://www.shbabsmart.com/vb/showthread.php?t=9140
Friday, January 29, 2010
Wednesday, January 27, 2010
Saturday, January 23, 2010
matches today and all channels and all transponders Saturday 23.01.2010
matches today and all channels and all transponders Saturday 23.01.2010
England
Premier League
16:00 Manchester Utd - Hull
2M National
-Eutelsat 21.5°E -11651 V 15710, 11668 V 02480 7/8 -FTA
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
RTL Televizija(Cro)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
FA Cup
13:46 Preston N.E. - Chelsea
DSF Sport
-Astra 19.2°E -12480 V 27500 -FTA
ITV 1
-Astra 28.2°E -10891 H -10906 V -10758 V -10832 H 22000 5/6 -FTA
ITV 1 Wales
-Astra 28.2°E -10832 H 22000 5/6 -FTA
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
SportKlub HU
-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)
Ulster TV
-Astra 28.2°E -10906 V 22000 5/6 -FTA
*ITV HD
-EuroBird 28.5°E -11426 H 27500 2/3 -FTA
16:00 Everton - Birmingham
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
18:15 Tottenham - Leeds
ITV 1
-Astra 28.2°E -10891 H -10906 V -10758 V -10832 H 22000 5/6 -FTA
ITV 1 Wales
-Astra 28.2°E -10832 H 22000 5/6 -FTA
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
SportKlub HU
-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)
Ulster TV
-Astra 28.2°E -10906 V 22000 5/6 -FTA
*ITV HD
-EuroBird 28.5°E -11426 H 27500 2/3 -FTA
Germany
1. Bundesliga
15:30 Bochum - Schalke
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
15:30 Werder - Bayern M.
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
TRT 3
-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss
18:30 Borussia D. - HSV
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Dubai Sports 2
-Badr 26°E -12111 H 27500 -FTA
-Atlantic Bird 7.2°W -12341 V 27500 -FTA
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
TRT 3
-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss
Spain
Primera Division
18:00 Sevilla - Almeria
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
20:00 Valladolid - Barcelona
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
22:00 Deportivo - Athletic B.
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Liga Adelante
18:00 Gimnastic - Las Palmas
TV Canaria(Canarias)
-Hispasat 30°W -11474 H 03400 -Biss
Italy
Serie A
18:00 Catania - Parma
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
20:45 Juventus - Roma
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Rossiya 2
-Express 40°E -11676 H 11936 -FTA/Biss
Scotland
Premier League
16:00 Rangers - Hearts
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Netherland
Eredivisie
18:45 Heracles - Vitesse
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU
20:45 Waalwijk - Breda
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU
Brazil
Paulista
22:30 Sao Paulo - Rio Claro
SportKlub HU
-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)
Sport Italia 2
-Atlantic Bird 12.5°W -12545 H 17455 -FTA
Friday, January 22, 2010
watch Egypt Vs Cameroon live 2010
watch Egypt Vs Cameroon live 2010
Egypt Vs Cameroon
http://www.shbabsmart.com/sport/
http://www.shbabsmart.com/vb/showthread.php?t=9086
Egypt Vs Cameroon
http://www.shbabsmart.com/sport/
http://www.shbabsmart.com/vb/showthread.php?t=9086
10 Tips on How to Cure Back Acne
10 Tips on How to Cure Back Acne
There are several ways on how to cure back acne. Bacne – a short term for back acne is just like any ordinary forms of acne. It can appear as pimples, blackheads, pustules or in severe cases it would look like an acne cyst. This commonly appears during puberty when the sebaceous gland starts to function aggressively. Male, female, teenagers or adult, back acne does not have a particular range of age nor gender and practically can affect anybody. Below are some ways to treat bacne.
1. Wear cool clothes and put some powder at your back to prevent perspiration. This is a vital way on how to cure back acne. Change clothes if you have perspired too much on it to prevent further back acne build up.
2. After doing a vigorous activity, you would probably give off too much sweat. Take a shower immediately or if not possible, wipe your perspiration using towels with soft fabric such as cotton.
3. Pat dry you skin after taking a shower. Do not rub the towel. It might irritate your skin and cause inflammation on your back acne.
4. If your back acne is not yet severe, you may still use anti-bacterial cleansers that are designed for facial acne. Nowadays, there are also anti-acne soaps that can be used not just for the face but for body as well. Avoid using regular soap. These soaps may not meet the demands that your sensitive skin needs.
5. Avoid carrying back packs until your back acne clears up. This would prevent your back from heating up which results to more perspiration and breeding ground for bacteria that causes back acne.
6. One of the best ways on how to cure back acne properly is to use gels or creams containing at least 10 percent benzoyl peroxide. They can be bought at drugstores even without any prescriptions from a dermatologist (skin doctor).
7. Studies show that benzoyl peroxide works better when used with products having alpha-hydroxy. This will heal and dry up back acne two times faster.
8. Some people also have natural techniques on how to cure back acne. One home remedy for treating back acne is to use homemade Sodium Hydrixide (Lye) soap while adding some tea tree oil in it. This does not dry and heal acne faster but would definitely give you a softer skin.
9. Exfoliate once a week. If you don’t want to spend money on buying expensive body scrubs, you may use sugar instead to take off all those dead skin cells. Do it on the affected area such as back and buttocks.
10. You may seek professional help in case of very severe back acne. Theirs is nothing to be ashamed about. Dermatologists are willing to help people suffering this kind of skin problem. They would probably recommend medicines that needs prescription, antibiotics that should be taken orally, topical treatments, retinol or even oral contraceptives (for female only).
So there you go. These are only ten of the most effective ways on how to cure back acne.
Thursday, January 21, 2010
4 Tips on How to Treat Adult Acne
4 Tips on How to Treat Adult Acne
Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.
There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.
1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product’s way of how to treat adult acne.
2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.
3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.
4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.
There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.
Lots of people are unaware of the fact that adult acne exists and they seem not to know how to treat adult acne. People have this misconception that acne only happens during teenage years and gradually wears off as they age. For most people, this fact may be true but it is important to note that acne does not start during teenage years only. However, it is important to note that there are a significant number of adults that experience such condition.
There are lots of reasons why a person develops adult acne. But, it is important to take note that majority of the people that suffers from this condition are those who also experienced acne problems during their teens. It is also important to remember that the treatment for this is not the same when you were in your teens since your skin is already different from how it used to be. Because of this, here are some tips on how to treat adult acne.
1. First, buy a reputable over the counter acne treatment product. OTC products could easily treat mild acne breakouts. Nowadays, there are lots of acne treatments that are available in the market. But, you need to be aware if the product is safe to use or not. Some products were proven ineffective and might have harsh elements that could further damage your skin. If you were afraid to buy random products, it would be best to consult your dermatologist. This will ensure that the product suits your skin type as well. Or, you may ask for recommendations from friends and family members who encountered a similar case of acne like yours. Or, you may do your own research on the product’s way of how to treat adult acne.
2. Second, for serious breakout and if OTC products do not seem to work undergo cosmetic procedures in a reputable derma clinic. Cosmetic procedures such as microdermabrasion and laser resurfacing are some of the common procedures how to treat adult acne. Keep in mind that these procedures should be done using clean materials so it would be best to visit a reputable clinic.
3. Third, never squeeze your acne! A lot of adults have this desire to squeeze or prick their zits on their own which could cause further damage due to scars. Never ever do that because squeezing will only push the infection deep into the skin.
4. Fourth, eat healthy foods. In order to flush away toxins that could cause acne, you need to drink lots of water and eat fruits and vegetables. Keep in mind that well-hydrated skin has better chances to rejuvenate rather than dry skin. Also, try to live a healthy lifestyle by having a well-rested body. Keep in mind that stress is one of the causes of acne as well so it really pays if you get your eight-hours worth of sleep per day.
There are other tips that could help how to treat adult acne but these are some of the basic things that you need to follow. Try one tip after the other and surely, you will be able to find something that will work for you.
Wednesday, January 20, 2010
5 Things You Should Know About Acne Treatment Product
5 Things You Should Know About Acne Treatment Product
1 Know What You Buy
When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.
2. Acne Demand Great Deal of Patience
“You want to get rid from acne right away? Then buy this ABC product.” Saw something familiar? How many times you’d been enticed by those kind of ads, and I can guarantee 100% only disappointment you’ve get so far.
3. Never Pop Pimples!
When you get acne and see your face in front of mirror, did you hear those little sound screaming to you “Pop The Pimples!” Don’t hear that no matter how tempting it might be.
By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your “pop the pimples” act could literally consume a lot of time and money.
4. Be Careful with The Side Effect of Acne Treatment Product
Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.
A few side effects that may occur are:
- allergic reaction
- respiratory tract irritation
- flaking of the skin
- redness
- inflammation of the skin
To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural
acne treatment products is tea tree oil, because tea tree oil kills bacteria.
the point here is before you use anything do some research first
5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?
Then you should consider trying acne laser scar treatment. I’m not a doctor, so don’t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.
What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.
1 Know What You Buy
When it comes to acne treatment product most people just simply buying based on advertising they watch. Each people is different as well as skin, so before you buy acne treatment product make sure you know anything about your skin.
2. Acne Demand Great Deal of Patience
“You want to get rid from acne right away? Then buy this ABC product.” Saw something familiar? How many times you’d been enticed by those kind of ads, and I can guarantee 100% only disappointment you’ve get so far.
3. Never Pop Pimples!
When you get acne and see your face in front of mirror, did you hear those little sound screaming to you “Pop The Pimples!” Don’t hear that no matter how tempting it might be.
By doing so you just put yourself in long-term adversities. It will leave you scar and remove scar leaving by your “pop the pimples” act could literally consume a lot of time and money.
4. Be Careful with The Side Effect of Acne Treatment Product
Be informed about your skin type and acne treatment product you use. Easiest way to do so is just visiting your doctor and ask him/her about possibility of acne treatment product you use could occur some side effect.
A few side effects that may occur are:
- allergic reaction
- respiratory tract irritation
- flaking of the skin
- redness
- inflammation of the skin
To avoid this you could natural acne treatment product that use herb as their main material. One ingredient you will consistently find in natural
acne treatment products is tea tree oil, because tea tree oil kills bacteria.
the point here is before you use anything do some research first
5. Want to Remove Your Acne Scar and Do it Quickly and Efficiently?
Then you should consider trying acne laser scar treatment. I’m not a doctor, so don’t ask me the procedure, you can just phone the free line number of close medical center and ask for more information.
What you should consider to use this option is because it is fast, no side effect (ask your physician for confirmation) and not much pain involved.
Football matches Wednesday 20.01.2010
Football matches Wednesday 20.01.2010
CAF Africa Cup of Nations
17:00 Nigeria - Mozambique
EuroSport 2(Ger)
-Astra 23.5°E -12565 V 27500 -Nagra2(Kabel DEU)
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
17:00 Egypt - Benin
Al Jazeera Sport 2
-Nilesat 7°W -12284 V 27500 -FTA
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Netherland
Eredivisie
20:00 Groningen - Heerenveen
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU
England
Premier League
20:45 Arsenal - Bolton
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
21:00 Liverpool - Tottenham
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
League Cup -polufinale
20:45 Aston Villa - Blackburn
BBC One
-Astra 28.2°E -10847 V, 10818 V, 10773 H, 10788 V 22000 5/6 -FTA
Kanal A(Tur)
-Turksat 42°E -12601 H 04400 -FTA
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
*BBC HD
-Astra 28.2°E -10847 V 22000 5/6 -FTA
Italy
Serie A
18:00 Genova - Bari
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Coppa Italia -1/4 finale
21:00 Fiorentina - Lazio
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
RAI Tre
-Hotbird 13°E -10992 V 27500, 11766 V 27500 -Seca1(RAI)
-Astra 23.5°E -11675 V 28500 9/10 -Nagra2(Kabel DEU)-DVB-S2
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
France
Ligue 1
19:00 PSG - Monaco
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
19:00 Lorient - Lyon
TV5 Monde Africa
-NSS 22°W -10986 V 30000 -FTA
TV5 Monde Orient
-Badr 26°E -12073 H 27500 -FTA
-Nilesat 7°W -11900 V 27500 -FTA
19:00 Grenoble - Bordeaux
Al Jazeera Sport 1
-Badr 26°E -12034 H 27500 -FTA
-Nilesat 7°W -12284 V 27500 -FTA
CAF Africa Cup of Nations
17:00 Nigeria - Mozambique
EuroSport 2(Ger)
-Astra 23.5°E -12565 V 27500 -Nagra2(Kabel DEU)
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
17:00 Egypt - Benin
Al Jazeera Sport 2
-Nilesat 7°W -12284 V 27500 -FTA
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Netherland
Eredivisie
20:00 Groningen - Heerenveen
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU
England
Premier League
20:45 Arsenal - Bolton
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
21:00 Liverpool - Tottenham
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
League Cup -polufinale
20:45 Aston Villa - Blackburn
BBC One
-Astra 28.2°E -10847 V, 10818 V, 10773 H, 10788 V 22000 5/6 -FTA
Kanal A(Tur)
-Turksat 42°E -12601 H 04400 -FTA
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
*BBC HD
-Astra 28.2°E -10847 V 22000 5/6 -FTA
Italy
Serie A
18:00 Genova - Bari
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Coppa Italia -1/4 finale
21:00 Fiorentina - Lazio
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
RAI Tre
-Hotbird 13°E -10992 V 27500, 11766 V 27500 -Seca1(RAI)
-Astra 23.5°E -11675 V 28500 9/10 -Nagra2(Kabel DEU)-DVB-S2
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
France
Ligue 1
19:00 PSG - Monaco
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
19:00 Lorient - Lyon
TV5 Monde Africa
-NSS 22°W -10986 V 30000 -FTA
TV5 Monde Orient
-Badr 26°E -12073 H 27500 -FTA
-Nilesat 7°W -11900 V 27500 -FTA
19:00 Grenoble - Bordeaux
Al Jazeera Sport 1
-Badr 26°E -12034 H 27500 -FTA
-Nilesat 7°W -12284 V 27500 -FTA
Tuesday, January 19, 2010
5 Tips on Getting Rid of Acne
5 Tips on Getting Rid of Acne
There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.
1
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.
Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.
2
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.
When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.
3
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.
Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!
4
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.
5
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.
Conclusion
Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!
There are many different causes for acne. The complication is not in knowing why acne occurs, it is identifying the ultimate cause for each person that has it and then figuring out the appropriate treatment for the condition. There is some good news in light of all of this. That is that there are some basic acne treatments that everyone can experiment with when it comes to getting rid of acne. Here, I will share with you the most common 5 tips on getting rid of acne.
1
One of the first ways that you can be successful in getting rid of acne is to engage in a diet that benefits the skin, as well as your health in general. Organic foods have recently started to gain in popularity and for a very good reason. These particular foods are not processed. Furthermore, when these foods are cultivated, harmful chemicals that can prove to be toxic to your overall health, as well as the health of your skin are not used.
Examples of these toxins include herbicides, pesticides, and similar items. If you want to recover from acne, you should ensure to eat plenty of foods that are labeled Organic. Naturally, consuming a lot of foods that are green and leafy in the vegetable category is appropriate. Furthermore, fruits and nuts are also beneficial. It is also important to consume items that contain a fair amount of water.
2
The second way that you can get rid of acne is by ensuring that you consume ten to twelve glasses of water a day. Each of these glasses should be at least eight ounces. I know this seems like quite a bit of water, but it is a key element when it comes to purifying the body on the whole. The more water that moves through your body, the more clean and pure the inside of the body will be.
When this happens, that purification will actually spread to the outside, or the skin. This means that when impurities invade the pores of the skin, it is highly likely that the water that you have consumed will play a vital role in quickly eliminating this obstruction. As a result, you will experience fewer blemishes.
3
Did you know that by increasing the amount of vitamins that you ingest, you can reduce the possibility of an acne outbreak? This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult sorting through the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements.
Many elect to simply take a multivitamin every single day. Then, there are some that purchase each of these vitamins and then rotate days on taking them. However, you decide to do it, it is important to just do it! You are sure to see immediate results when it comes to how clean and healthy your skin is!
4
When it comes to getting rid of acne, many individuals are turning towards natural herbs. There are a number of herbs that have been found to assist in acne complications. Red Clover is an especially popular herb because of the fact that it works to purify the blood and remove toxins from the body. Then, you have other herbal remedies such as Dandelion Root, and Alfalfa. There are even Chinese Herbs like Yang Ming and Lung Heat that can prove to be beneficial.
5
If you have a severe case of acne, and nothing else that you have tried is successful when getting rid of it, you should consider setting up an appointment with a dermatologist. These professionals will work closely with you to determine your triggers, skin type, and what will be the best treatment option for you as an individual.
Conclusion
Acne is a complex skin condition that has plagued millions and millions of people all throughout history. There are many different ways that you can approach this situation. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin. Here, you have been introduced to 5 tips on getting rid of acne give them a try!
Monday, January 18, 2010
All Football matches Tuesday 19.01.2010
All Football matches Tuesday 19.01.2010
CAF Africa Cup of Nations
17:00 Burkina Faso - Ghana
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
England
FA Cup
20:45 Cardiff City - Bristol
S4C Digital
-Astra 28.2°E -12129 V 27500 2/3 -FTA
League Cup
21:00 Manchester Utd - Man City
BBC Interactive
-Astra 28.2°E -12441 V 27500 2/3 -FTA
BBC One
-Astra 28.2°E -10847 V, 10818 V, 10773 H, 10788 V 22000 5/6 -FTA
BBC Two Scotland
-Astra 28.2°E -10803 H 22000 5/6 -FTA
Irib TV3
-Intelsat 62°E -11555 V 27500 -FTA/Biss
Kanal A(Tur)
-Turksat 42°E -12601 H 04400 -FTA
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
*BBC HD
-Astra 28.2°E -10847 V 22000 5/6 -FTA
Netherland
Eredivisie
20:00 Roda - PSV
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Anxiety Check Taking A Pause
Anxiety Check Taking A Pause
Exhausted from all the job-related tasks that you have to deal with everyday? Have the papers piled up so high that you can no longer see the person next to you? Do you now see your job as a drag? Just maybe, you may no longer be enjoying your work. You are now bored and somehow expect to be in the middle of a work performance catastrophe. In the back of your mind, you already know that your poor performance may lead you back to the unemployment line.
Stress and anxiety brought by everyday challenges at work can affect a person's interest and skills in the office. Even if most people are aware of how much competition there is out in the market where only the best lands a job, the stress and anxiety can really take a toll on even the most promising professional. Stress and anxiety, no matter how one tries to avert it, is like a hovering vulture that persistently waits to feast on a dead-tired person.
But nobody in his right mind would just give up. Even those who say they already hate their job try to revive all the passion they once had for their job or the company. So instead of just waiting to get axed, why don't you try and consider the following tips on how to get back your drive for work:
Check on your ego. This is the first thing that you must look into as you go along your self-check routine because one's ego is the hardest thing to overcome. Aside from stress and anxiety at by work, being egocentric brings unnecessary worries and apprehensions. It is but natural to hear unsolicited comments or advice from some colleagues and superiors. While some comments may be harmful and unfounded, a little criticism taken in a positive way can actually help improve your performance.
Check on what you know. Updating one's knowledge is very essential to improving one's craft. Competition in the workplace leaves no room for mediocrity. Those who do not try to improve themselves are actually more prone to stress and anxiety. Jealousy, intrigue, and unfair competition can hurt not only the employees but the company as well. A worker that strives to improve his performance will have lesser things to worry about since he lets his work and outputs do the talking.
Managing stress and anxiety in the office can be done through many ways. It is the same way with improving one's work performance. Getting ahead does not always mean being in a frenzy. Improving one's work and reducing anxiety may actually entail the act of slowing down. This is best illustrated in the story of a young woodcutter who tried to impress his boss by always hitting trees in full force every time he swung his axe. On his first day on the job, the young woodcutter fell the most number of trees. He was trying to show his commitment to the job by never taking breaks. He just kept swinging at the trees with his axe. But after the third day, the Chief Woodcutter approached the young apprentice and asked, How come you now cut less number of trees as you did during the first two days? Even if you did not take breaks, you still finished at the bottom in our team of woodcutters.
Finally, the Chief Woodcutter asked the young lad, Did you sharpen your axe?
Stress and anxiety brought by everyday challenges at work can affect a person's interest and skills in the office. Even if most people are aware of how much competition there is out in the market where only the best lands a job, the stress and anxiety can really take a toll on even the most promising professional. Stress and anxiety, no matter how one tries to avert it, is like a hovering vulture that persistently waits to feast on a dead-tired person.
But nobody in his right mind would just give up. Even those who say they already hate their job try to revive all the passion they once had for their job or the company. So instead of just waiting to get axed, why don't you try and consider the following tips on how to get back your drive for work:
Check on your ego. This is the first thing that you must look into as you go along your self-check routine because one's ego is the hardest thing to overcome. Aside from stress and anxiety at by work, being egocentric brings unnecessary worries and apprehensions. It is but natural to hear unsolicited comments or advice from some colleagues and superiors. While some comments may be harmful and unfounded, a little criticism taken in a positive way can actually help improve your performance.
Check on what you know. Updating one's knowledge is very essential to improving one's craft. Competition in the workplace leaves no room for mediocrity. Those who do not try to improve themselves are actually more prone to stress and anxiety. Jealousy, intrigue, and unfair competition can hurt not only the employees but the company as well. A worker that strives to improve his performance will have lesser things to worry about since he lets his work and outputs do the talking.
Managing stress and anxiety in the office can be done through many ways. It is the same way with improving one's work performance. Getting ahead does not always mean being in a frenzy. Improving one's work and reducing anxiety may actually entail the act of slowing down. This is best illustrated in the story of a young woodcutter who tried to impress his boss by always hitting trees in full force every time he swung his axe. On his first day on the job, the young woodcutter fell the most number of trees. He was trying to show his commitment to the job by never taking breaks. He just kept swinging at the trees with his axe. But after the third day, the Chief Woodcutter approached the young apprentice and asked, How come you now cut less number of trees as you did during the first two days? Even if you did not take breaks, you still finished at the bottom in our team of woodcutters.
Finally, the Chief Woodcutter asked the young lad, Did you sharpen your axe?
football matches today Monday 18.01.2010
football matches today Monday 18.01.2010
CAF Africa Cup of Nations
17:00 Mali - Malawi
EuroSport 2(Ger)
-Astra 23.5°E -12565 V 27500 -Nagra2(Kabel DEU)
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
17:00 Angola - Algerie
Programe nat
- Atlantic Bird 3 (5°W) 11065 H SR: 18080 2/3 - Biss
- NSS 7@ 22°W 12736 H 18085 3/4 - Biss
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
TPA Int
-Eutelsat Sesat 36°E -11346 H 27500 2/3-FTA
-Hispasat 30°W -11931 H 27500 -FTA
England
Championship
20:45 Newcastle - West Bromwich
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport Italia 2
-Atlantic Bird 12.5°W -12545 H 17455 -FTA
Germany
2. Bundesliga
20:15 Hansa - Arminia
DSF Sport
-Astra 19.2°E -12480 V 27500 -FTA
Italy
Lega Pro 1A
20:45 Arezzo - Varese
RAI Sport Piu
-HotBird 13°E -11804 V 27500 -FTA
Turkey
Turkiye Kupasi
19:30 Antalyaspor - Fenerbahce
TRT 1
-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss
Argentina
Torneos de Verano
02:10 River Plate - Independiente
Arriadia
-HotBird 13°E -10873 V 27500 -FTA
-Nilesat 7°W -12207 V 27500 -FTA
Sunday, January 17, 2010
Anxiety Depression Learn How to be worry free
Anxiety Depression Learn How to be worry free.
From a religious stand-point, Jesus once asked his 12 disciples: “Which of you by worrying can add a single strand of hair to your head?” Now, you may be of a religious background or maybe not, but, think about that statement and you’d see why worrying, a main symptom of anxiety depression is quite unnecessary.
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.
In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.
Anxiety Depression: Steps to take to be Worry Free:
The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.
1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)
2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
3. Say positive things about those things you previously spoke negatively of.
4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.
5. Make friends with optimistic people, practice prayer and meditation.
6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.
No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
Reduced to its simplest form, what is worry? It is simply an unhealthy and destructive mental habit that- believe it or not folks-you were not born with but simply acquired out of practice. The good news is, with aggressive actions, as with any habit and acquired attitude; we can be worry free and eliminate it from our lives successfully.
In the words of Dr. Smiley Blanton, a noted Psychiatrist: “Anxiety depression is the great modern plague.” Other psychologists go on to say ‘worry’ a noted symptom of any form of depression, is the most subtle and destructive of all human diseases. When we worry excessively, we disintegrate our inner workings as humans and really put a lot of things out of order. Needless to say avoiding worry as a step of treating depression and anxiety will be the first step for our own benefit.
Anxiety Depression: Steps to take to be Worry Free:
The following steps should be used to deal with anxiety depression and its main symptom, worry. When used wisely and effectively, you will inevitably be successful at these natural depression help techniques.
1. Practice Mind-drainage: Empty your mind of pessimistic and negative thoughts, especially before going to and after waking up from sleep. This involves some degree of imagination friends. (the same imagination-mind you-that you are actually using to aggravate your present situations…didn’t realize that eh?). This mind-draining strategy cannot be overemphasized as I will let you know, if you fear something for a long period of time, it may actually come to pass. “For the thing which I feared has come upon me…” (Job 3:25)
2. Fill up the mind with powerful thoughts of faith and success to fill up the vacuum now left in the mind. You become a worrier by practicing it, you can be worry-free by practicing the opposite.
3. Say positive things about those things you previously spoke negatively of.
4. Never participate in a worry conversation. Induce your conversation with faith and worry-free statements.
5. Make friends with optimistic people, practice prayer and meditation.
6. Exercise and eat right. You’ll be making yourself look and feel better and consequently stronger through the process for overcoming depression, anxiety and becoming worry free.
No one is saying things will be automatically changed overnight. No, it takes work. However with direct and equally aggressive actions as the destructive worry habits one may be indulging in, anxiety depression can be overcome and you too can be worry free if you believe in your mind you can.
football matches today Sunday 17.01.2010
football matches today Sunday 17.01.2010
CAF Africa Cup of Nations
17:00 Gabon - Tunisia
Al Jazeera Sport 2
-Nilesat 7°W -12284 V 27500 -FTA
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
RTS 1 Senegal
-Eutelsat 7°E 12728 H 30000, 11345 H 27500 2/3 -FTA
19:30 Cameroon - Zambia
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
RTS 1 Senegal
-Eutelsat 7°E 12728 H 30000, 11345 H 27500 2/3 -FTA
England
Premier League
14:30 Aston Villa - West Ham
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
RTS 2(Ser)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
STV 3(Slk)
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
17:00 Bolton - Arsenal
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
RTS 2(Ser)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Germany
1. Bundesliga
15:30 Schalke - Nurnberg
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Dubai Sports 2
-Badr 26°E -12111 H 27500 -FTA
-Atlantic Bird 7.2°W -12341 V 27500 -FTA
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
TRT 3
-Turksat 42°E -11918 V 24440 -FTA/Biss
17:30 Koln - Borussia D.
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Dubai Sports 2
-Badr 26°E -12111 H 27500 -FTA
-Atlantic Bird 7.2°W -12341 V 27500 -FTA
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Spain
Primera Division
17:00 Mallorca - Deportivo
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
19:00 Atletico M. - Sporting G.
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
21:00 Valencia - Villarreal
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Segunda B II
17:00 Leganes - Conquense
Tele Madrid Sat
-Astra 19.2 -11686 V 22000 5/6 -FTA
-Hispasat 30°W -11811 V 27500 -FTA
18:30 Oviedo - Guadalajara
RTPA
-Hispasat 30°W -11931 H 27500 -FTA
Segunda B III
17:00 Terrassa - St.Andreu
TV3 Cat
-Astra 19.2°E -11685 V 22000 5/6-FTA
-Hispasat 30°W -11811 V 27500 -FTA
17:00 Valencia M. - Denia
TVV International
-Astra 19.2°E -10818 V 22000 5/6 -FTA
-Hispasat 30°W -12226 V 27500 -FTA
Italy
Serie A
15:00 Milan - Siena
Irib TV3
-Intelsat 62°E -11555 V 27500 -FTA/Biss
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
15:00 Chievo - Juventus
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
15:00 Fiorentina - Bologna
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
20:45 Napoli - Palermo
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Rossiya 2
-Express 40°E -11676 H 11936 -FTA/Biss
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
France
Ligue 1
21:00 Bordeaux - Marseille
Al Jazeera Sport 1
-Badr 26°E -12034 H 27500 -FTA
-Nilesat 7°W -12284 V 27500 -FTA
Kanal A(Tur)
-Turksat 42°E -12601 H 04400 -FTA
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Portugal
Super Liga
21:15 Maritimo - Benfica
Sport Italia
-Atlantic Bird 12.5°W -12545 H 17455 -FTA
Netherland
Eredivisie
12:30 Nijmegen - Vitesse
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-some EMU
14:30 Breda - Ajax
ECV 1
-Astra 19.2°E -12574 H 22000 5/6 -Irdeto2(CNL Digitaal NL)-Diablo
Sport Italia
-Atlantic Bird 12.5°W -12545 H 17455 -FTA
Belgium
Jupiler Pro League
14:30 Standard L. - Anderlecht
SportKlub HU
-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)
Turkey
Turkiye Kupasi
16:30 Denizlispor - Bursaspor
TRT 1
-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss
19:30 Galatasaray - Denizli B.
TRT 1
-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss
Brazil
Paulista
20:00 Monte A. - Corinthians
Arriadia
-HotBird 13°E -10873 V 27500 -FTA
-Nilesat 7°W -12207 V 27500 -FTA
SportKlub HU
-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)
Sport Italia 2
-Atlantic Bird 12.5°W -12545 H 17455 -FTA
Argentina
Torneos de Verano
02:10 Boca Jnrs - Estudiantes
Arriadia
-HotBird 13°E -10873 V 27500 -FTA
-Nilesat 7°W -12207 V 27500 -FTA
Dubai Sports 1
-Badr 26°E -12130 V 27500 -FTA
-Nilesat 7°W -11785 V 27500 -FTA
Alleviating Anxiety With Zensight Process
Alleviating Anxiety With Zensight Process
Rachel looks in the mirror and notices a mark on her cheek. Immediately her breath becomes shallow, her heart races, her chest tightens, and she feels nauseated. She checks the spot more closely, and sees that it’s just a speck of dirt. She washes it off and tells herself firmly that she is fine – it wasn’t the beginning of skin cancer, it was nothing. It’s gone. She is okay.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.
Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.
In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.
In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.
What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
All of the different parts of me now experience a growing sense of peace and comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.
Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.
Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.
Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.
Although she keeps telling herself she is okay, hours later, Rachel still doesn’t feel okay. What if seeing that spot was a “sign”? What is she is about to develop skin cancer? What if she already has skin cancer and she just hasn’t seen it yet? Should she go see her doctor? Recurring thoughts of cancer hover in the back of her mind for the rest of the day. Weeks later she notices she is still spending an increased amount of time inspecting her skin for unusual marks or blemishes.
Like an estimated 13-16.5% of adults, Rachel has an anxiety disorder. Types of anxiety disorders include generalized anxiety disorder, panic disorder, agoraphobia, social phobia, obsessive-compulsive disorder, and post traumatic stress disorder.
At times the symptoms of anxiety can become so debilitating that those affected will not leave their home or attend social functions – and their lives may become consumed by the effort to avoid people, places or situations which are likely to trigger feelings of anxiety.
Traditional treatment for anxiety disorder has involved medication to help to lessen the symptoms of anxiety, and behavioral therapy to assist with coping and challenging irrational thoughts. Treatment is generally expected to be long term.
Zensight Process offers new hope to those with anxiety. In many cases, a practitioner who is very skilled with both Zensight and in working with those with anxiety, can help someone to experience dramatic improvement – and in some cases a complete elimination of symptoms – in just a few sessions.
In most situations, many individuals will be able to use Zensight on their own – without ever consulting a practitioner at all – to considerably improve and sometimes even eliminate their symptoms altogether. Those who do choose to work with a therapist or practitioner to help support and accelerate their healing will also benefit from doing Zensight self-healing in between sessions, in order to obtain the best results.
How to Use Zensight Process
Zensight Process involves working with the subconscious mind in a way that is similar to hypnosis – and yet no hypnosis is actually used. Instead, we begin by creating a “healing symbol”. This symbol can be a word, picture, or colour. Some people choose to use a symbol such as “ocean”. They then can focus on the word “ocean” when that feels right, and at other times may actually visualize the ocean.
When this healing symbol is used or focused upon with intent, it allows the fears, concerns, and “blocks” that someone is experiencing to gently heal and transform.
The healing symbol is then used together with healing statements and visualization, to soften, dissolve and release the concerns that are being experienced.
In a situation of anxiety, the individual is instructed to stop and notice any visual image that comes to mind when she or he thinks about one of their specific concerns – and then focus upon this image while connecting with the healing symbol that was chosen.
This use of visualization helps to greatly accelerate healing because it does not rely upon the limits of our conscious mind and awareness. The visual image that comes up may be an actual representation of a specific fear or issue that is being experienced, or it may be something that is metaphorical in nature. I have had people tell me that they suddenly see a picture of themselves with their leg caught in a trap, or that they see a large grey object that they can’t identify or make sense of. The different images that come up are highly variable and are not always understood by the person. The beauty of it is that they don’t need to be understood. The image is simply focused upon while connecting with the healing symbol, and is allowed to transform.
What generally happens is that the image spontaneously transforms in a way that feels healing. The individual watches as the trap that was holding the leg simply dissolves and disappears. They see themselves then being able to move about freely and with a sense of contentment and peace. The big unexplained grey object morphs into a big egg which opens up and releases light and a feeling of peace that the person senses themselves absorbing as she or he watches.
If the picture doesn’t change, if no picture is seen, or in order to resolve any remaining upset, the individual uses healing statements. After each statement, the person takes a deep breath and lets it go, and focuses upon the healing symbol. Upsets are then healed and transformed, as positive feelings grow and strengthen.
Examples of healing statements are:
I heal all of the fears that any parts of me have, that I can’t get free of this problem
I heal any and all feelings that any parts of me have, that I am trapped.
I let all of the parts of me know, deeply and completely, that I am safe.
All of the different parts of me now experience a growing sense of peace and comfort.
My entire body is relaxing now.
Sound simple? It is – extremely simple, and yet powerfully and deeply effective. Best of all, the effects are lasting - providing that energetic imbalances are addressed and healed, results will in most cases be permanent.
Energy Balancing
Zensight can be used for much more than simply targeting specific symptoms. In the case of anxiety – especially experiences of pervasive fear and anxiety – it is best to begin by targeting energetic imbalances that are most likely being experienced.
Someone who experiences frequent and/or pervasive feelings of fear has an imbalance in his or her triple warmer meridian. The energy meridians have been widely recognized in Eastern medicine as impacting upon our emotional, physical, and mental concerns. Acupuncture is only one of many modalities which focus upon bringing healing to the energy meridians.
The triple warmer meridian is the meridian in the body which governs the fight/flight/freeze response. Sometimes – often in response to an original event or series of events in which the individual felt intense fear or terror – the triple warmer meridian becomes overenergized. In the case of anxiety, the emphasis will be upon the “flight/freeze” response, and the individual will quickly respond with fear to many situations which may to others appear innocuous.
Trying to talk someone out of their fear often has little effect. Rachel rationally knows that the mark on her face was simply dirt and was no more an indicator of cancer than is a stain on her jeans. However, in spite of this awareness, and in spite of her logical mind which tells her she is safe and is overreacting, Rachel can not let the fear go.
The problem that Rachel is experiencing is not in her mind so much as in her body and in her energy system. Often patterns of triple warmer overenergization begin in childhood, in response to repeated experiences of terror. Sometimes this may be due to experiences of abuse that were either experienced or witnessed, and sometimes it may be connected with less obviously traumatic experiences that were nevertheless fear-producing for the particular child involved.
Rachel knows that she is safe – but her body and energy system need to know it too. In a sense, they need to be reprogrammed. With Zensight, this “reprogramming” can occur gently and easily during a rapid yet extremely relaxing process.
Other energetic imbalances may also be involved. Homolateral energy (where the energy runs straight up and down the body rather than crossing over it) may also be involved. Once any energetic imbalances that are involved are addressed, many symptoms of anxiety will lessen immediately. The work then becomes focused on targeting the concerns more directly.
Bringing Healing to the “Whole” Person
The emphasis which Zensight Process places upon using both visualization and verbal “healing statements” ensures that both hemispheres of the brain are involved during the healing process. This assists people in linking logic with emotion. After using Zensight, not only does Rachel logically understand that the spot on her face was not a sign of impending doom – she emotionally “gets it” as well.
Zensight also addresses the experience of parts of self. All of us have parts of self. In many situations where healing is not experienced even when highly effective modalities are being used, the issue is that the person on some level – in some small part of them – may believe that it’s not safe to heal the concerns. Rachel may be afraid to completely heal her anxiety because some small part of her may fear that if she stops worrying about and expecting to develop cancer, that she will pay less attention and will miss warning signs and thus be unsafe. Zensight allows the individual to access and bring healing to – through the use of visualization and targeted healing statements – to even those parts of us that are afraid to heal, or believe it is not in our best interests to do so.
By ensuring that the individual is treated at as a whole – physically, emotionally, mentally, and energetically – Zensight enables even concerns that are usually considered to be difficult to impossible to resolve, to be as gently and quickly healed as possible.
Saturday, January 16, 2010
football matches today Saturday 16.01.2010
football matches today Saturday 16.01.2010
CAF Africa Cup of Nations
17:00 Nigeria - Benin
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
RTS 1 Senegal
-Eutelsat 7°E 12728 H 30000, 11345 H 27500 2/3 -FTA
19:30 Egypt - Mozambique
Al Jazeera Sport 2
-Nilesat 7°W -12284 V 27500 -FTA
EuroSport(Ger)
-Astra 19.2°E -12226 H 27500 -FTA
-Astra 23.5°E -11515 V 27500 -Nagra2(Kabel DEU)
EuroSport(Int)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
RTS 1 Senegal
-Eutelsat 7°E 12728 H 30000, 11345 H 27500 2/3 -FTA
England
Premier League
13:45 Stoke - Liverpool
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
RTS 2(Ser)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
16:00 Manchester Utd - Burnley
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Lider TV
-Eutelsat Sesat 36°E -12521 H 4340 1/2 -FTA/Biss
RTS 2(Ser)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
16:00 Tottenham - Hull
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
RTL Televizija(Cro)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
16:00 Chelsea - Sunderland
2M National
-Eutelsat 21.5°E -11651 V 15710, 11668 V 02480 7/8 -FTA
Digi Sport Hu
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Irib TV3
-Intelsat 62°E -11555 V 27500 -FTA/Biss
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
18:30 Everton - Man City
EuroSport 2(Hun/Rom)
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
NOVA Sport(Cze)
-Intelsat 1°W -12643 V 27500 -Nagra2(DigiTV)
RTS 2(Ser)
-Intelsat 1°W -12607 V 27500 -Nagra2(DigiTV)
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
STV 3(Slk)
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Germany
1. Bundesliga
15:30 Bayer L. - Mainz
Dubai Sports 2
-Badr 26°E -12111 H 27500 -FTA
-Atlantic Bird 7.2°W -12341 V 27500 -FTA
TRT 3
-Turksat 42°E -11918 V 24440 -FTA/Biss
18:30 Stuttgart - Wolfsburg
Dubai Sports 2
-Badr 26°E -12111 H 27500 -FTA
-Atlantic Bird 7.2°W -12341 V 27500 -FTA
Eurosport2 CE
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Spain
Primera Division
20:00 Athletic B. - Real M.
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Irib TV3
-Intelsat 62°E -11555 V 27500 -FTA/Biss
NTV Spor
-Turksat 42°E -11054 H 30000 5/6 -FTA/Biss
Sport 1.1 +20min
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
22:00 Barcelona - Sevilla
Digi Sport RO
-Intelsat 1°W -12608 H 27500 -Nagra2(DigiTV)
Irib TV3
-Intelsat 62°E -11555 V 27500 -FTA/Biss
Sport 1.1
-Astra 19.2°E -12515 H 22000 -Irdeto2(CNL Digitaal NL)-some EMU
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Liga Adelante
18:00 Las Palmas - Murcia
TV Canaria(Canarias)
-Hispasat 30°W -11474 H 03400 -Biss
Italy
Serie A
18:00 Cagliari - Livorno
Rossiya 2
-Express 40°E -11676 H 11936 -FTA/Biss
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
20:45 Bari - Inter
Digi Sport Plus(Rom)
-Intelsat 1°W -12687 H 27500 -Nagra2(DigiTV)
Rossiya 2
-Express 40°E -11676 H 11936 -FTA/Biss
Sport 1 SK-CZ
-Intelsat 1°W -12687 V 27500 -Nagra2(DigiTV)
Sport 2(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
France
Ligue 1
21:00 Lille - PSG
Al Jazeera Sport 1
-Badr 26°E -12034 H 27500 -FTA
-Nilesat 7°W -12284 V 27500 -FTA
Kanal A(Tur)
-Turksat 42°E -12601 H 04400 -FTA
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
TV5 Monde Africa
-NSS 22°W -10986 V 30000 -FTA
TV5 Monde Orient
-Badr 26°E -12073 H 27500 -FTA
-Nilesat 7°W -11900 V 27500 -FTA
Portugal
Super Liga
22:15 Sporting L. - Nacional M.
RTPi
-Astra 19.2°E 11568 V 22000 5/6 -FTA
-Astra 23.5°E -11595 H 28500 9/10 -Nagra2(Kabel DEU)-DVB-S2
-HotBird 13°E -10723 H 29900 -FTA
SIC International
-Eutelsat 16°E -12568 H 03703 7/8 -Via2.3
Scotland
Premier League
13:30 Hamilton - Rangers
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
16:00 Celtic - Falkirk
Sport 1(Hun)
-Intelsat 1°W -12563 H 27500 -Nagra2(DigiTV)
Sport1 RO
-Intelsat 1°W -12718 V 18400 -Nagra2(DigiTV)
Sport 2(Cze)
-Amos 4°W -11260 H 27500 -Seca1(Telespazio)
Netherland
KNVB Beker
19:45 Heerenveen - PSV
RTL 7
-Astra 19.2°E -12343 H 27500 -Irdeto2(CNL Digitaal NL)-Diablo
Greece
Super League
18:00 Xanthi - Ergotelis
ERT World
-Astra 23.5°E -11595 H 28500 9/10 -Nagra2(Kabel DEU)-DVB-S2
-HotBird 13°E -11642 H 27500 -FTA
-Telstar 76.5°E -3680 H 27500 2/3 -FTA
-Intelsat 45°E 11513 H 19923 5/6 -FTA
-Hellas Sat 30°E -12524 V 27500 -FTA
Turkey
Turkiye Kupasi
19:30 Buyuksehir - Besiktas
TRT 1
-Turksat 42°E -11918 V 24440, 11096 H 30000 -FTA/Biss
Brazil
Paulista
20:00 Palmeiras - Mogi M.
Arriadia
-HotBird 13°E -10873 V 27500 -FTA
-Nilesat 7°W -12207 V 27500 -FTA
SportKlub HU
-Intelsat 1°W -12527 H 27500 -Nagra2(DigiTV)
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